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You do not know how to diversify mashed potatoes? And try adding shrimps to it! They will make the most ordinary dish truly festive. See the recipe of cooking, remember!

Tasty Mashed potatoes with shrimp recipe
  • Cooking time - 45 minutes 
  • Calories - 297 kcal

Ingredients

Shrimp - 300-500 Grams
Potatoes - 200-300 grams
Butter - 2 spoons
Cream - 60 ml
Sour cream - - to taste
Greens
Spices
Egg - 1 Piece

To make mashed potatoes tasty, the main thing is to choose the right potato. I always cook it on yellow potatoes, which are well boiled soft. Shrimps, I usually buy ready boiled but frozen. read How to cooking shrimp with lemon juice here

Therefore, it is enough just to defrost them. Sometimes I fry the shrimps in butter to ruddy color. Here you have to choose how you like more

How to make Mashed potatoes with shrimp


#Step1 - Peel the potatoes, chop and boil until tender.

#Step2 - Then drain the water and add half the butter, you can add sour cream a little (optional).

Check out more Easy Millet porridge with shrimp recipe

#Step3 - Then adds the greens, salt, and pepper well pour in the cream.

Tasty Mashed potatoes with shrimp recipe

#Step4 - Finished puree cover so that it does not cool, and set aside. Meanwhile, boil the poached egg.

Tasty Mashed potatoes with shrimp recipe

#Step5 - Shrimp recommend boil. If desired, they can also fry them. Melt the remaining half of the butter, pour over the shrimp.

Serve with mashed shrimp and egg, sprinkled with finely chopped greens.

Enjoy your meal!

Watch similar video of Tasty Mashed potatoes with shrimp recipe


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Shrimp Porridge - Your shrimp recipe delicious with Millet Porridge and it's very nourishing contains many tastes, and it is very easy to cook. Your household will appreciate.

Shrimp Porridge
  • Cooking time - 45 minutes
  • Calories - 100

Very, Very tasty Millet porridge with shrimp recipe from Jamie Oliver magazine we make it with small changes.

Ingredients for porridge with shrimp


Water - 150 ml
Onion - 2 heads
Butter - 70 Gram
Cream 10-20% - 120 ml
Processed cheese - 150 Gram
Shrimp - 250 Gram
Bouillon - 150 ml
Millet - ½ cup

I offer a dish of cereals, which many do not use very often. And the cereal is wonderful, so I advise you to cook it according to this shrimp porridge recipe, please with unexpected combinations of yourself and loved ones. check curry sauce with shrimp and coconut milk

How to cook millet porridge with shrimp


Step1 - Millet rinses very well.

Easy Millet porridge with shrimp recipe

Step2 - Boil water in a saucepan with a thick bottom, pour millet into it and bring to the boil again. Cook porridge 20 minutes to the state of al dente.

Step3 - Boil shrimp, save the broth and finely chop the onion. In a skillet melt 2 tbsp butter, fry in it onions until golden brown. Add boiled millet, cream, broth from boiling shrimp. Easy healthy shrimp Alfredo recipe

Crumble cheese on top (I had with mushrooms). Read the labels carefully! My husband once bought a cheese product, this cheese melts very badly! Mix everything, cook porridge for 10 minutes.

Easy Millet porridge with shrimp recipe

Step4 - Put the salt it is necessary at this stage because the broth from cooking shrimp is quite salty! Before serving, stir in the porridge remaining butter, add shrimp.

Layout 2 tbsp porridge on the plate, on top - shrimp. You can decorate the dish with fresh herbs.
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Curry sauce with shrimp and coconut milk - The term “curry” is often called not only the well-known Indian seasoning but also foods with its addition. 

 Curry sauce with shrimp and coconut milk
  • Cooking time - 40 minutes
  • Calories - 120
The dish we offer you to make has a spicy, spicy taste, softened with delicate coconut milk. It is very important not to overcook the shrimp so that they do not become tough.

Ingredients for Curry with shrimp and coconut milk


Large shrimp - 750 Gram
Lemon - 1/2
Oil - 3 tbsp
Small onion - 1
Turmeric - 1/2 tbsp
Stick cinnamon - 1 (5 cm)
Cloves - 4
Cardamom - 1 tsp
Ginger root - 1 (5 cm)
Garlic - 3 cloves
Red pepper - 1 tsp
Coconut milk - 150 ml

Coconut milk is a sweet, milky-white culinary base that is made from the pulp of ripe walnut. If you do not find it in the store, you can cook at home. check Delicious South Indian shrimp curry here

Soak coconut chips in water at night, and strain in the morning and squeeze well. The resulting liquid can be used for any dishes.

How to make Curry sauce with shrimp and coconut milk


@Step1 - Peel the shrimp and separate the head, but leave a small part of the shell on the tail for decorative purposes.

 Curry sauce with shrimp and coconut milk

@Step2 - Remove the dark parts from the shrimp, slightly cutting them along the entire length, without damaging the meat.

@Step3 - Squeeze the juice from half a lemon into a bowl.

 Curry sauce with shrimp and coconut milk

@Step4 - Mix the shrimps with lemon juice in a bowl and leave for 5 minutes.

@Step5 - Peel the onion and cut it into small pieces.

shrimp and coconut milk Curry

@Step6 - Peel the ginger, cut it into thin slices, and then chops it very finely.

Note - Ginger can be purchased fresh, dry, grated, canned, candied or pickled in vinegar. If you choose fresh ginger, before adding it to the dish, brush the root and chop it finely. Delicious dish Honey garlic shrimp stir fry recipe

Dry ginger must also be cleaned before cooking. Fresh and dry ginger is most preferred for this dish.

@Step7 - Put a clove in the mortar and kneads.

@Step8 - Heat the oil in a frying pan and add the finely chopped onion.

shrimp and coconut milk Curry

@Step9 - Cook over moderate heat until the onions have a uniform golden color.

Note - Freshness of cloves. To check the freshness of the clove, press it with a fingernail: a good quality clove will give a little oily juice. 

Despite the fact that you can buy a ground clove, it is recommended to buy a whole and grind just before adding to the dish. If you add a clove to dishes with onions, the taste is much more interesting.

@Step10 - Add turmeric, ground cloves, cinnamon, cardamom, chopped garlic, and ginger.

shrimp and coconut milk Curry

@Step11 - Leave on moderate heat for 1 minute, stirring constantly to prevent the dish from burning.

@Step12 - Add Coconut milk and allspice, mix and pour coconut milk and salt to taste.

shrimp and coconut milk Curry

@Step13 - Bring the dish to a boil, cook over moderate heat for 2-3 minutes.

@Step14 - Add the shrimp and bring to a boil again. Leave over high heat for 5 minutes.

shrimp and coconut milk Curry

Give the Shrimp curry with coconut milk final touch and Decorate with parsley or cilantro, serve hot.

Watch video of Curry sauce with shrimp and coconut milk 

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100 Gram of the jumbo shrimp contains almost 19 calories and the minimum amount of fat is only 1 Gram and this fat is good for the body because it contains the body needs Omega-6 and Omega-3.

jumbo shrimp calories

Jumbo shrimp contains calories and minerals


Calories and Vitamins (Amount In MG)

Zinc:                          2.1 Mg
Sodium:                    450 Mg
Potassium:                260 Mg
Fluorine:                   1 Mg
Calcium:                   135 Mg
Iron:                          2.2
Cobalt:                      12
Magnesium:              60
Iodine:                      1, 3
Phosphorus:              220
Molybdenum:           1
Copper:                     8.5
Sulfur:                      1


Many of us love seafood. And one of these favorite foods is shrimp. They really have something to love - they not only have a delicate sweet taste, but they bring invaluable benefits to our body.

Shrimp can be divided into cold-blooded and warm-blooded. The former has a richer composition and rich taste, and the latter, living in warm waters, are larger - up to 8-10 cm.

Today we will talk about the benefits of shrimps for our health, how to choose them and how to cook them properly.

The chemical composition of shrimps is very diverse. Only 100 grams of the product contains:
Also in the shrimp includes a variety of different vitamins: C, A, PP, E, B9, B1, and B2. Complement their essential amino acids. Know what the Difference between Shrimp and Prawn here

The calorie content of shrimp, boiled in salted water without additives, is only 83-95 calories per 100 g. However, their energy value may vary depending on the variety of shrimp and the method of their preparation:

Calories in the variety of shrimp


Calories in the variety of shrimp

Boiled shrimps have the smallest calories - 80 calories

King prawns contain slightly more calories - 93 calories

In fresh-frozen - 97 calories

Tiger shrimps boiled and peeled contain 85 calories

Fried in oil - 112 calories

Baked in the oven or on the grill - 83 calories

Boiled for a couple - 78 calories


Health Beneficial features of shrimp



Due to its composition and caloric content, eating shrimp has a positive effect on the work of various organs and body systems. The health benefits of shrimp are as follows -

Shrimps are useful iodine contained in them - it is important for the endocrine system and good general well-being, as well as for mental activity.

A large amount of magnesium, potassium, and sodium in shrimp contributes to the normal functioning of the heart.

Sulfur needed for oxygen production provides support for brain activity.

Shrimp are excellent prevention of cancer diseases.

Especially important is the fact that all these trace elements are not only contained in shrimp, but also easily absorbed by the body. 1 shrimp nutrition for weight loss

With regular use of shrimp, their beneficial properties give a greater effect. The state of health in general improves, internal (including hormonal) processes are normalized, immunity becomes stronger. Harmful deposits and toxins, as well as accumulated allergens, are gradually eliminated from the body.

Effect on digestion


Jumbo shrimp health benefits and calories facts

Benefit for the digestive system brings not the meat of shrimp, and their protective layer - chitin. If you eat a little soft shell of shrimp, then he, passing through the intestines, will stimulate his work and remove accumulated harmful deposits in the stomach.

Chitin surpasses even cellular fiber in utility since organic acids are often present in fruits and vegetables, which have a negative effect on digestion.

However, if you want chitin to bring only benefits, you need to be more careful in choosing seafood, since heavy metals accumulate in the shell of low-quality products.

Benefits for women


When it comes to how the shrimp is useful for women, it is impossible not to say that, first of all, their use has a positive effect on appearance.

Due to the rich vitamin-mineral composition, which restores the balance of metabolism and favorably affects the endocrine system, the condition of the nails and hair is improved.

High-quality protein is necessary for the production of collagen, so shrimps in the diet have a positive effect on the skin - wrinkles are smoothed, it becomes more elastic. 22 interesting shrimp nutrition facts

The benefits of shrimp for women are invaluable during pregnancy. During this period it is important to provide the body with a set of useful substances more than is usually necessary.

The inclusion of shrimp in the diet allows you to maintain normal health and at the same time a positive effect on the development of the fetus.

Benefits for men


Back in the days of ancient Rome, the patricians knew the benefits of shrimp for men, and they ate daily dishes to enhance male potency.

This seafood contains a huge amount of selenium, zinc and a rich composition of fatty amino acids. All of these substances improve testosterone production. No wonder shrimp is considered a natural aphrodisiac!

The greater effect can be achieved if along with shrimp to include in the diet other products that strengthen the male power - white wine, rice, and other seafood.


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Shrimp today is a common dish. They are inexpensive, and at the same time rich in protein and beneficial trace elements. We are accustomed to cooking or roasting these sea inhabitants, but the most useful are the shrimp boil in the oven - with such heat treatment they do not lose their properties, and they also remain juicy and tasty.

shrimp boil in oven

You can find many recipes for shrimp in the oven, we will tell you the three most delicious and simple ones.

If you are thinking about how to cook shrimp boil in the oven, it is worth first of all to remember a few simple rules that apply to any recipe with these crustaceans. 

First, always use fresh and high-quality products. Secondly, observe the cooking time of shrimps baked in the oven. For large individuals, it is 10-15 minutes in the oven and for small, shrimps only 5-7 minutes.

If the product is overexposed, it will become dry and tasteless. Thirdly, use high-quality butter, and in sauces give preference to herbs and garlic, then the final dish will be fragrant and rich.

For shrimp boil in the oven, the recipe is simple to use fresh or already thawed shrimps, add seasonings and butter and put in the oven at the right time. Baked shrimps are attractive and very appetizing.

shrimp boil in the oven with garlic and rosemary


The easiest recipe for shrimp in the oven, which everyone will like, is to put the shrimp on a baking sheet, sprinkle with oil (or pour it under the bottom), sprinkle with grated garlic and chopped rosemary.

Do not forget the salt it can be a little sprinkle on top of everything. In this case, do not feel sorry for the spices - they will give the dish a pleasant savory taste.

The ready baking pan is placed in a preheated oven. In this case, the time should be increased by 2-4 minutes.

The foil will prevent the evaporation of liquid from the shrimp, and they will turn out more fragrant and juicier. It is better to cook shrimp without the shell in this way.

 In this case, they can be immediately served to the table. By the way, the oil for this recipe can be used any to your taste sunflower, corn,

Shrimp baked in white sauce

shrimp boil in oven

Another interesting and simple recipe for shrimp in the oven involves adding white sauce to them. 

To do this, first, mix the cream and flour. Per pound of shrimp, you need about 250 ml of liquid cream and about 1.5 tablespoons of flour.

Add salt and finely chopped (or crushed) garlic to the sauce. Stir the sauce thoroughly and pour the shrimp over it so that they are all covered with it.

For this, it is better to take not a baking sheet, but a deeper dish. Top with a bowl of shrimps, cover with foil and send to a preheated oven for 15 minutes.

The delicate taste of the finished dish will please both lovers and real gourmets.

Spicy shrimp boil in the oven

shrimp boil in oven

In the third recipe, we will tell you how to cook sharp shrimp in the shell. To do this, take 30 grams of ginger and grate it on a fine grater.

Add to it 4-6 cloves of chopped garlic, salt and red pepper to taste. Now add 3-4 tablespoons of vegetable oil to the mixture and mix thoroughly.

Thawed shrimps in their shells (at the rate of 1 kg per ready mix) one by one put into the sauce and put on a baking sheet.

Top with the remaining sauce mixture and send it all into the oven for 10-15 minutes. The finished shrimp will be juicy and sharp.
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Today we will prepare an amazing snack for beer - shrimp stir fry in a shell with garlic and honey. Cooked according to this recipe shrimps have a spicy taste and spicy aroma. Your friends will be delighted!

Honey garlic shrimp stir fry
  • Cooking time - 20 minutes
  • Calories - 200 kcal

Note - Ideally, you need to fry in a fryer, but not everyone in the house has such a wonderful thing, so just choose the deepest frying pan.

Ingredients for Honey garlic shrimp stir fry

Shrimp cooked-frozen - 1 kg
Vegetable oil - 250 ml
Garlic - 5-6 cloves
Lemon juice - 3 tbsp
Honey - 2 tbsp
Soy sauce
Sea salt

For this dish is better to take fresh shrimp. Of course, in the many stores to find them is not so easy, but if you, say, go to a resort where there are plenty of shrimps, or you still found shrimps in your city, then this recipe is for you. check out Best baked garlic butter shrimp recipe

How to cook Honey garlic shrimp stir fry

Step1 - Fry shrimp in the shell

Step2 - Heat the sunflower oil, throw in slices of garlic cut into slices, extinguish a little and remove.

Step3 - Pour the thawed and dried shrimp add a mixture of lemon juice and honey, mix, sprinkle with soy sauce (instead of salt) and fry over medium heat for 7-10 minutes.

Step4 - Put the shrimp on paper towels to make excess fat, sprinkle with salt if necessary (after the test). How to cooking shrimp with lemon juice

Our dish shrimp stir fry in the shell with garlic and honey is completely ready!

You can serve it in portions, decorated with lemon, herbs or vegetables. Or you can put the shrimp in a dish and pour lightly lemon juice.

Enjoy your meal!

Watch video of Delicious dish Honey garlic shrimp stir fry recipe

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Many people can only boil them or fry them in a frying pan, but how much taste do the baked garlic and butter shrimp in the oven conceal in themselves with garlic and spices, lemon and ginger, in sauce and without, they all reveal aroma, delicate taste, and delicate structure.

baked garlic butter shrimp
  • Cooking time - 15 minutes
  • Calories - 200 kcal

Shrimps are not only a beer snack but also a full and healthy dinner dish. You can also cook shrimps with vegetables, covered them with a cap of tender cheese, or simply fry on a baking garlic butter shrimp sheet right in the shell.

Ingredients for baked garlic butter shrimp


Shrimps - 600 Gram
Butter - 150 Gram
Dill -3 tbsp
Lemon peel - 1/2 pc
Garlic - 10 tooth
Salt - 0.2 Tsp
Bread - 4 slices

Dear, I confess! I surrender to the recipe! Such shrimp enjoyment we get! Here, thanks to our sea, that you give us the best product! Look at the cooking shrimp with lemon juice recipe

Prepare the wonderful butter baked the shrimp in it! You can dissolve in it! The toasts are all crispy, so beckoning to you! We dunk them in butter, get pleasure! 

I want to tell your friends in confidence, it’s impossible to argue with such shrimps! Delicious is simply unreal! Fly away instantly!

How to cook Best baked garlic butter shrimp recipe


@Step1 - Cooking garlic butter In butter (it should be soft, room temperature) add grated lemon zest, finely chopped dill, garlic passed through a press, salt to taste and mix it all well.

baked garlic butter shrimp

@Step2 -Shifting on film, twisting, giving an oval shape and remove in the freezer for 45-60 minutes.

baked garlic butter shrimp

@Step3 -We clean the shrimps, grease the form with a drop of garlic oil, put the shrimps, salt. The oven should be heated 220-230%

@Step4 -On the shrimp lay out pieces of garlic oil (in sufficient quantities) check out more healthy shrimp Alfredo recipe

@Step5 -Put the shrimp in the preheated oven for 7-12 minutes (see on readiness, do not over dry)

baked garlic butter shrimp

@Step6 -Cut bread for toasts, spread with garlic butter, and into the oven for a few minutes, until done.

The baked garlic butter shrimp dish is ready. Just fabulous shrimp obtained! Very tasty with toast, dunk in shrimp butter sauce!!!

Enjoy your meal!

Watch similar video of baked garlic butter shrimp recipe


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Shrimp - a great beer snack! But not everyone knows how to cook them. Therefore, I am sharing with you a simple cooking shrimp with lemon juice recipe for making shrimp.

cooking shrimp with lemon juice
  • Cooking time - 25 minutes
  • Calories - 254 kcal

A real gourmet delicacy cooks shrimp with lemon. The biggest advantage of this is the speed of its preparation. You just have to try this yummy.               

Ingredients for cooking shrimp with lemon juice

Shrimp - 1 Kilogram
Garlic - 4 teeth
Lemon - 1 Piece
Olive Oil - 50 Grams
Basil
Marjoram
Fresh herbs

A real delicacy in 25 minutes is myth or reality? In fact, everything is very simple, because the shrimps are cooked quickly, fry them with lemon juice, garlic and herbs will not be difficult.

Dip the prepared shrimp in soy sauce or mustard - and enjoy! Grilled shrimp with lemon cooked at home will not leave anyone indifferent! check here healthy shrimp Alfredo recipe

The key to success is choosing the right shrimp. Be sure to before you buy online on what you should pay attention to when choosing.

I was lucky, in the shrimps, I bought there were individuals with brown heads, which means that they are pregnant and their meat is very useful. Do not buy shrimps with blackheads - they may have been ill, say the Internet?

Thaw the shrimp at room temperature but if you do not have time, you can cook and frozen, I also do it sometimes.

How to cooking shrimp with lemon juice


#Step1 - Prepare the necessary ingredients. Boil frozen shrimps in boiling water (5 minutes).

#Step2 - Chop the garlic, cut the lemon into slices.

cooking shrimp with lemon juice

#Step3 - Heat the olive oil in the pan, put the shrimp. Add garlic and dried herbs. Cook for 15 minutes, stirring. 

Then squeeze the lemon juice on the shrimp, throw the slices. Fry another 5 minutes.

cooking shrimp with lemon juice

#Step4 - The finished dish is served hot. We decorate shrimps with chopped greens, as a supplement, we serve soy sauce or mustard. know How to cook sweet chili shrimp tacos it delicious

We spread our shrimps on a plate evenly sprinkle the juice of half a lemon. The remaining half decorates with herbs. enjoy the dish!

Watch video cooking shrimp with lemon juice


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In the shops, you can find shrimp and prawn difference between which it is often difficult to find the difference. We will try to understand what the difference between these shrimp and prawn

shrimp and prawn difference

Shrimp and prawn difference


Shrimp vs

Prawns

Officially recognized decapod crayfish species
The unscientific name for several crustacea
species of impressive size.
They live both in artificial and in a natural environment. Diluted exclusively in farms
They are the largest representatives among the relatives  Have more modest dimensions (20-25 cm)
Have a proportional body structure The tail is an order of magnitude smaller than the head
The shell color is gray with characteristic black stripes. The color of the shell depends on the species of crustaceans.
The meat is surprisingly tender and juicy. Have a sweet taste like crab meat.
Prepare no more than 3 minutes Cook for 7-10 minutes
Characterized by high protein. Protein concentration slightly lower
After cooking the shell turns pale, but does not change color After heat treatment, they become red.


It is difficult to imagine a gourmet who does not feed the love of fresh and juicy seafood. Mussels, lobsters, crabs, lobsters, shrimps, squid - and the list go on and on. 

The choice of this or that delicacy depends not only on the taste preferences but also on the financial capabilities of the person. After all, if some of them can be purchased at the nearest supermarket, others are served only in prestigious restaurants. 

The first category includes various types of shrimp. They are added to salads and pasta, juliennes and soups, or simply eat a bit of sugar with a frothy drink.

So what's the difference between Shrimp and prawn?


  • Definitions
  • Comparison


Definitions of shrimp - Shrimp are a species of decapods that live in the warm waters of the Pacific and Indian oceans. Commercial mining is carried out mainly in the Japanese and Mediterranean seas. Today, there are also many artificial farms that breed shrimp of this species. About 2/3 of the crustaceans come from Thailand, China, and Latin American countries.

shrimp and prawn difference

The name of the species is due to the striped coloring of the shell of its representatives. Tiger shrimp are much larger than their relatives. The weight of some individuals is capable of reaching up to 650 grams, and the length is up to 36 cm. check out 1 shrimp nutrition here

Thanks to tender and surprisingly juicy meat, crustaceans are a delicacy popular among gourmands. Tiger shrimps are divided into three varieties - black, green and ordinary.

Definitions of prawn - prawn are a rather impressive crustacean clan, which includes representatives of eight different species. This name is a more popular brand than the official name of the class of aquatic inhabitants. Only individuals reaching impressive sizes are ranked as royals. Their average length is 20-25 cm. 

shrimp and prawn difference

These prawns are bred for sale in farms. Dishes from them enjoyed great honor in ancient times. True, then they were served on the table, not boiled, but baked or fried. Know to more prawn benefits click here

A characteristic feature of royal prawn is the presence of a large head and a miniature tail. In most cases, the product is found on store shelves in boiled, frozen or raw.

Comparison of shrimp and prawn


To begin with, we will consider the main differences of representatives of the fauna world that interest us from the position of their existence in nature. Tiger shrimps have officially recognized decapods. They both live in their natural environment and are divorced in artificially created conditions. 

Tiger shrimps are much larger than their relatives. They can be as long as 36 cm. There are noticeable black stripes on the shell of crustaceans. As for the prawn, in the science of this name simply does not exist. This is a kind of trade brand that combines various types of warm-blooded crustaceans, whose size can be called very impressive. Know more about shrimps health benefits 

King prawns do not live in their natural environment. They are bred exclusively in farms for sale. The length of some individuals can reach 20-25 cm.

The difference between shrimp and prawn also lies in the fact that the former have a proportional body structure. The size of the tail and their heads are about the same. The shell of live individuals is characterized by a gray color.

Prawns have a noticeably larger head compared to the tail. The color of the shell may vary depending on the species of crustacean. Boiled prawns have a red tinge and slightly sweet taste, like that of crab meat. To bring the raw frozen product to readiness, it is recommended to dip it in salted boiling water for 7-10 minutes.

In comparison with boiled shrimp, the royal ones cannot boast such tender and juicy meat. Yes, and their protein content is much lower. 

The color of the shell of tiger shrimps practically does not change when boiling, but only becomes paler. It is recommended to keep them in boiling water for no more than three minutes; otherwise, the meat will become “rubber”.

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Great ideas for a romantic dinner healthy shrimp Alfredo sauce are delicious. Pasta and Alfredo sauce with shrimp is incredibly tasty!  It’s very simple to Preparing this dish Try it.

healthy shrimp Alfredo
  • Cooking time - 30 minutes 
  • Calories - 234 kcal

Ingredients for Easy healthy shrimp Alfredo recipe

Shrimp - 450 Grams
Spaghetti - 400 Grams
Garlic - 3 teeth
Butter - 2 teaspoon
Milk - 250 Grams
Low-fat cream - 250 Grams
Parmesan cheese - 130 grams
Salt - 1 teaspoon
Ground black pepper - 1 teaspoon
Broccoli - 100-150 grams
A bunch of fresh parsley - 1 Piece
Corn starch - 2 teaspoon

There is one caveat, if you use ordinary spaghetti, it is better to start cooking them at the same time as you start cooking Alfredo sauce with shrimps. check this sweet chili shrimp tacos recipe

But, and if you, on my advice, use fettuccini, you will have time to cook them while the Alfredo sauce is being cooked. That's all the secrets. Get started. Good appetite

How to make healthy shrimp Alfredo 


#Step1 - In a small container, dilutes the starch in the milk. For now, set the bowl aside. put the butter in a frying pan with high heat.

Add the garlic cloves, fry until the garlic gives flavor and softens. Stir constantly, otherwise, the garlic will burn.

Easy healthy shrimp Alfredo recipe

#Step2 - Clean and wash the shrimp. Put in the pan.

#Step3 - Pour the shrimp with low-fat cream, salt, add the pepper and grated Parmesan cheese.

Easy healthy shrimp Alfredo recipe

#Step4 - Stir and Pour the milk with corn starch into the pan, simmer, bring the sauce to a thickening (simmer for about 2-3 minutes after boiling). find out more delicious Rice with chicken and shrimp recipe

#Step5 - Simultaneously cook the spaghetti. Fettuccini is best, they prepare quickly. Spaghetti layout to shrimp in sauce. Also, add broccoli right away.

Easy healthy shrimp Alfredo recipe

#Step6 - Stir a little more (minutes 3) extinguish everything together and serve to the table. Garnish with fresh parsley.

Watch video of Easy healthy shrimp Alfredo recipe 

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Sweet chili shrimp tacos - Surprise your guests with this delicious dish. Since the taco cakes are sold already prepared, you need to cook only the filling and put it nicely into these shells.

sweet chili shrimp tacos
  • Cooking time - 25 minutes
  • Calories - 497.54 kcal

Nowadays, shrimp is being served as a starter. Sweet chili shrimp tacos people can enjoy this by making this easy recipe with it even at home.

Ingredients for sweet chili shrimp tacos


Shrimp - 18 pc
Tomato - 2 pc
Avocado - 1 pc
Chili - 0.5 Tsp
Lime juice - 2 Art
Olive oil - 2 Art
Garlic - 0.5 pc 4 teeth
Parsley - 3 Art
Iceberg lettuce - 1 pc bundle

The sweet chili shrimp tacos are prepared very quickly, and it looks expensive and luxurious as if it was made by the best cook of some Italian restaurant.

There is no doubt that sweet chili shrimp is the most famous dish. You should definitely try this highly prepared dish to your home and make your guests happy. check out Shrimp with the sweet chili sauce recipe

How to cook sweet chili shrimp tacos

@Step1 - Turn on the oven and set it to warm to 180 degrees.

@Step2 - Cut the tomatoes into small cubes and combines with chili and lime juice.

@Step3 - Heat olive oil in a frying pan, add very finely chopped garlic and fry for 3 minutes on low heat.

@Step4 - Add shrimp and a mixture of tomatoes and chili to the pan and cook on low heat for about 5 minutes. It is necessary that the shrimp become pink, this indicates their readiness.

@Step5 - Finally, adds parsley and turn off the heat. For more recipe - Shrimp with sweet chili sauce

@Step6 - In parallel, send the Taco tortillas to the preheated oven for 5 minutes.

@Step7 - When the shells are warmed, lay out lettuce leaves on each of them, and fill them with shrimp mixture on top.

When the recipe is ready, take it out in a bowl. Serve hot sweet chili shrimp tacos with onions and sesame seeds.

Watch similar video of sweet chili shrimp tacos


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Diet does not have to be fresh and tasteless 1 Shrimp nutrition for weight loss, which includes a variety of low-calorie foods you can choose a method that will help get rid of extra pounds and give a taste of pleasure.

1 shrimp nutrition

1 Shrimp Nutrition Facts

Nutrition  Value Daily Value
Total Fat 0.3 Gram
Saturated fat 0.1 Gram
Polyunsaturated fat 0.1 Gram
Monounsaturated fat 0 Gram
Trans fat 0 Gram
Cholesterol  189 mg 63%
Sodium 111 mg 4%
Potassium  259 mg 7%
Total Carbohydrate 0.2 Gram 0%
Protein 24 48%
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Vitamin D 0%
Vitamin B-6 0%
Cobalamin 0%
Magnesium 9%

In it, everyone will be able to choose for themselves the best combination, pleasant to the taste, and to lose weight with pleasure, without breaking into prohibited foods. Check here for more shrimp nutrition facts

The nutrition on shrimp) is not one-component. The menu includes other products, so the body gets a variety of nutrients to work properly. 

The mollusk meat for the entire period of weight loss should not be the only source of protein - neither beef, nor chicken, nor even fish should be eaten A seafood-based diet can be a good alternative.

1 shrimp nutrition for weight loss


Shrimps are good for the body because they saturate well and do not give hunger a long time. And this is when the content of 95 calories per 100 grams of product. Due to this feature, they are often included in various nutrition.

Important 1 shrimp nutrition - (100 Gram of shrimp contain 23% of the body's daily need for protein. Due to the presence of this component, the diet passes without harm to the muscles).

If the method of weight loss on shrimp were unbalanced, after leaving it one could have noticed not only the weight loss but also the resulting muscle flabbiness.

This product is useful for losing weight because it has a zero glycolic index. Because of this, carbohydrates that have entered the body with the meat of shellfish will be absorbed slowly, transforming into energy gradually.

Excess glucose will not be deposited in the form of fat cells and the diet will be effective. Shrimp can only harm people who have problems with high cholesterol. This seafood can significantly increase its content in the blood, especially when used in large quantities. click for more to know about prawn benefits

People also need to be attentive to their own state and not delay the diet for more than 2 weeks.

The only disadvantage of losing weight on shrimp is the high cost of thawed and cleaned product, compared to the same meat, chicken or fish. At the same time, many do not recommend buying this seafood without the shell, because, although it turns out to be more profitable in material terms, the dish loses its flavor.

And the main idea of this diet is to lose weight with pleasure.

How to lose weight from 1 shrimp nutrition


1 shrimp nutrition

To lose weight on seafood, you need to give up junk food - fried, smoked and fatty dishes, fast food, potatoes, pasta, and alcohol. Most often the menu is made up of shrimps with non-starchy vegetables and a small amount of fruit.

The Method Involves the Following Principles

Each day will require (1 shrimp nutrition) 250 Gram of boiled and peeled shrimp. By purchasing shrimp of the same brand several times, you can see exactly how much they need to get 250 Gram of boiled meat since all manufacturers have different standards of freezing.

In addition to shrimp, every day you need to stock up on vegetables. White and red cabbage, broccoli, zucchini, cucumbers, and tomatoes are well suited. The total mass of vegetables should be no more than 1 kg per day. Additionally, when cooking, you can use a large amount of greenery.

Fruits are used as an additive to the nutrition, not the main dish. For example, you can eat 1-2 apples, pears, oranges, grapefruit or kiwi for snacks. know to more shrimps health benefits

Every day should be 4-5 meals, preferably at regular intervals. In this case, the portions should be small. In this case, the body will have time to digest all the incoming substances, the digestive system will not be overloaded, and hunger simply does not have time to come, because the intervals between meals are small.

Important: Do not put salt and sugar in dishes. These flavorings prevent the removal of fluid from the body, contribute to the emergence of body fat and stimulate appetite.

In addition to this, you can drink weak black or green tea, herbal teas and in small amounts fresh juice without sugar. Interestingly, green tea and herbal teas also help in losing weight by themselves, which is why diets based on these products have been developed. You can learn more about the diet on green tea here, and the link features slimming on herbal nutrition.

You can eat shrimps and vegetables separately from each other or combine in 1 dish. This may be a salad, stew, cooked without pre-frying, or soup. More nutrients are stored in shrimps and vegetables if they were steamed.

Citrus fruits are often recommended for losing weight. Because, in addition to low-calorie content, vitamin C contained in them contributes to better absorption of incoming substances.

This means that the surplus will not be deposited on the waist and hips.

If the citrus-shrimp diet seems difficult, you cannot bring it to a week. 

How to choose and cook shrimp

1 shrimp nutrition

Most people do not look at the information indicated on the shrimp pack, but simply take the ones them like in appearance or value. If you want to buy a high-quality and tasty product, it is better to take a closer look at the packaging:

The best in the taste of shrimp are caught in cold seas. This means that you need to choose a product made in Europe - Denmark, Estonia, Norway, and Lithuania. Another acceptable option in Canada.
Tails of shrimp should be crooked. If the body is straight, it means that the shrimp was frozen after death, and this is a violation of the standard.

If shrimps are bought by weight, you need to make sure that the icing to cover them is slightly moist.
Yellow and brown spots on the body and legs of the shrimp indicate that they are old. check out shrimp calories per piece

The black color of the head indicates shrimp disease. Green shade should not scare - it appears due to the characteristics of power. The brown color of the head is a kind of jackpot since the shade indicates that the shrimp is pregnant and has a lot of healthy substances and the best taste.

If there are white stripes on the body, or there are lumps of snow in the pack, it means that the product has been frozen or has already been defrosted and frozen again.

Shrimps are cooked differently depending on whether they have been heating treated before freezing (this is stated on the package).

If the product was frozen fresh, then you need to throw it in boiling water and cook for 5-10 minutes, and if it is already boiled, then only 2-3 minutes is enough. To make shrimps tastier and juicier, they must be removed from the stove and left in the broth for 10-15 minutes.

1 shrimp nutrition on average, you can lose up to 5 kg per week. This is a very good result, given that you will not have to starve, and there will be no harm to the body.

Foto-6The number of dropped kilograms depends on the initial state of the figure the more weight, the more you can throw.

Conclusion

Shrimp nutrition is one of the few methods that delight already during their observance. Pleasant taste of dishes guarantees the absence of breakdowns and the success of losing weight. Only it should be noted that the diet is not balanced, so do not stick to it for a long time and often - it is only suitable for temporary weight loss.

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