Healthy shrimps Rolls with vegetables Recipes in rice dough

Shrimp rolls with the vegetable recipe very healthy and tasty dish. Vegetable rolls are well suited to vegetable rolls based on spinach, cucumbers, spices and olive oil.

Healthy shrimps Rolls with vegetables Recipes

  • Cooking Time – 25 minutes
  • Calories - 180

Ingredients

8 dry rice pancakes
16 Shrimp
2 medium cucumbers
1 small carrot
1 bunch of cilantro
40 Gram dry funchose or other Asian noodles
3 tbsp l peanut butter
2 tbsp l soy sauce
2 tsp fish sauce
salt
Note - vegetable oil for lubricating, if needed, soy sauce for serving 

Stepped Preparation of Healthy shrimps Rolls with Vegetables Recipe


Step 1 - Shrimp peel off the shell, slit the back, remove the dark intestinal vein. Salt the shrimps and leave for 10 minutes.


Step 2 - Using a knife for cleaning vegetables, cut the peeled sweet peppers, cucumbers and carrots into thin plates. Use a knife to cut the plates lengthwise into strips, then across to pieces with a length of 10–12 cm.

Step 3 - Prepare the franchise according to the instructions on the package - and at the same time cook the shrimps together with the franchise. Throw the franchise and shrimps on a sieve, let the liquid flow.

Step 4 - Mix peanut butter with soy and fish sauce.  l warm water.

Step 5 - Dip the rice pancake in warm (35–40 ° C) water for 10 sec., Spread on the work surface. First, put 2 sprigs of cilantro and center the shrimp, a little vegetable straw, then noodles. Water the peanut sauce.

Step 6 - Wrap the filling in a pancake, tucking it as tightly as possible and closing the open side edges. If you don’t eat rolls at once, then lubricate them with vegetable oil - so they can be carried in a lunch box to work. Serve with soy sauce.

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