Top 8 amazing healthy and Stunning Shrimp Recipes

amazing healthy and Stunning Shrimp Recipes

  • Cooking Time – 30 minutes
  • Calories - 200

1. Healthy Shrimps In Garlic Sauce

Ingredients:

Shrimps peeled 500 g
Garlic 2 cloves
Ground red pepper 1 pinch
White wine vinegar 0.3 tbsp.
Parsley fresh 50 g
Salt, pepper to taste

Cooking Description -

  1. Heat a large frying pan.
  2. Add chopped garlic and red pepper and fry for about 3 to 5 minutes.
  3. Put the peeled shrimps, salt and pepper in a saucepan and cook until they are browned, 2 to 3 minutes. Take the shrimp out of the pan, set aside.
  4. Add vinegar and lemon juice to roasted garlic in a frying pan and bring to a boil. Put the shrimp in the pan, add the chopped parsley. Mix well and season with salt and pepper.

2. Healthy Shrimp with creamy garlic sauce


amazing healthy and Stunning Shrimp Recipes

Ingredients:

500 g shrimp (peeled)
250 ml milk
50 ml white wine
6-7 cloves of garlic
1 lemon (juice)
parsley 50 g

Cooking Description -

  1. Put the garlic in the pan, cut into plastics, pour in lemon juice, fry the garlic before browning, pour in the wine and milk, mix, bring all to the boil.
  2. Put the shrimps, simmer for 10 minutes, remove the shrimps, then add the sauce over low heat until the volume is halved, then turn the heating off, put the shrimps back in the pan.
  3. Before serving shrimps with creamy garlic sauce, sprinkle with chopped parsley.


3. Healthy Vegetable Salad With Shrimps

Top 8 amazing healthy and Stunning Shrimp Recipes

Ingredients:

Cucumbers - 2 pcs.
Cherry tomatoes - 5 pcs.
Carrots - 1 pc.
Shrimps (peeled, boiled) - 200 g.
Cheese, hard - 20 g.
White wine (dry) - 2-3 tbsp. l
Lemon juice - 1 tbsp. l
Salad leaves - 1 bunch
Dill - half a bunch
Salt - to taste
Pepper (black, ground) - to taste

Cooking Description - 

  1. Prepare the ingredients.
  2. Wash the lettuce leaves with cold water, chop or narvite hands. Put on plates.
  3. Cucumbers cut into thin strips.
  4. Add cherry tomatoes in halves to the salad.
  5. Add the chopped carrots.
  6. Slice the cheese and add to the salad.
  7. Fry the shrimps a little without adding oil, pour in the white wine and stew for 1 minute. 9. Add the shrimp and chopped dill to the salad. Add salt, freshly ground black pepper, sesame and season the salad with olive oil and lemon.


4. Healthy Baked Shrimp

Healthy Baked Shrimp

Ingredients

800 grams of large peeled shrimp
1/4 cup fresh lemon juice
3 cloves of minced garlic
1 teaspoon grated lemon peel
1/4 teaspoon ground red pepper
2 tablespoons chopped fresh parsley

Cooking Description -

  1. Preheat oven to 250 ° C.
  2. Put the shrimp in one layer in a baking dish, which should be pre-greased with olive oil.
  3. Mix all the ingredients. Pour this mixture of shrimp.
  4. Bake at 250 ° C for 8-10 minutes until the shrimp are ready.
  5. Take out the baked shrimps and sprinkle with fresh parsley. Upon request, the dish can be poured with lemon juice. Serve immediately.

This dish is very tasty and also Healthy and low-calorie. Therefore, ladies who are very afraid to spoil their figure can forget about precautions. On top of that, shrimps are rich in minerals and nutrients, so baked shrimps in garlic sauce should be included in the list of dishes that you cook very often.


5. Healthy Shrimp Sauce

Healthy Shrimp Sauce

Ingredients

shrimps - 800 grams
garlic - 2 cloves
milk - 250 milliliters - a
shredder 50 g -
salt

Cooking Description -


Peel the garlic and chop it with the garlic. Put the garlic in the pan, then add the milk and boil. Peel the prawns and place them in the pan. Mix everything thoroughly and simmer for 10 minutes.

Next, wash the greens and chop it finely. Sprinkle the contents of the pan with chopped parsley. Mix well and simmer for about 2-3 minutes. 

Put the shrimp in a plate and continue to simmer the cream sauce until it thickens. Then put the shrimp in a thickened sauce. Stir and simmer for about 3 minutes. In the end, remove the shrimp from the heat and place on the dish.


6. Healthy Salad with shrimps


Ingredients

Chicken eggs - 4 pcs.
Natural (low-fat) yogurt 100 g
Fresh cucumber - 4 pcs.
Hard cheese - 300 g
Shrimps - 300 g

Cooking Description -

  1. First, boil all chicken eggs. Grind them and layout in a deep container.
  2. Then cut into small cubes a slice of hard cheese. Put to prepared eggs.
  3. Crush fresh cucumbers. Add to the rest of the products.
  4. Boil the thawed shrimps in salted water for a few minutes. They should be dipped in boiling water, pre-salted. Long should not cook: freeze them already cooked.
  5. Give them a little cool, and clean the shell and head. If you have large shrimps, you can cut them into several pieces and then add to the salad.
  6. When all the ingredients are in the container, add mayonnaise to them. It can be made at home from chicken eggs, vegetable oil, lemon juice, salt and mustard in seconds.
  7. Mix the salad and serve in the salad bowl to our dear guests or to our loved ones.
  8. The salad came to taste to all, especially seafood lovers. Shrimp brought their flavor and aroma to this dish.
  9. I suggest you also prepare a similar salad. With homemade mayonnaise, it turns out especially tasty!


7. Healthy Salad with shrimps, calamari, olives, and corn


Healthy Salad with shrimps, calamari, olives, and corn

Ingredients

 200 grams of Peking cabbage
3 eggs
185 grams (1 jar) of canned squid
150 grams of shrimp (boiled)
400 grams of corn
80 grams of olives
8 cherry tomatoes
yogurt natural 3 tbsp
parsley 50 g

Cooking Description - 

  1. Boil eggs to readiness, cool, peel, cut into strips.
  2. Wash, dry, and sliced cherry tomatoes.
  3. Drain the liquid from squid, olives, and corn, cut the olives in half, cut the squid into small pieces.
  4. Peking cabbage washed, dried, cut into thin strips.
  5. Wash the parsley, dry it, sort into leaves or finely chop.
  6. In a salad bowl, mix corn, squid, shrimp, olives, cherry tomatoes, Chinese cabbage and eggs, mix, season the salad with homemade mayonnaise, mix well again and garnish with parsley.


8. Healthy Soup with shrimp and cheese

Healthy Soup with shrimp and cheese

Ingredients:

Water - 1 l
Carrots - 1 pc.
Onion - 1 pc.
Shrimps - 800 g
Low-fat cheese - 400 g
Soy sauce - 1 tbsp.
Lemon juice - 1 tbsp.
Garlic - 2 cloves
Paprika sweet, chili pepper - to taste
Greens - 50 g

Cooking Description -


  1. Pre-thaw shrimps. We clean them from the shell.
  2. In this soup, all the ingredients should be well felt, so we will not shallow.
  3. We clean the carrots and cut them into large cubes.
  4. Onions clean and grind.
  5. Put the vegetables in the pan.
  6. Fill them with cold water. On a high heat bring the soup to a boil, then reduce the heat and continue to cook for another 20 minutes.
  7. While the base soup is being cooked, we are preparing shrimp. Clean and randomly chop the garlic.
  8. Put the garlic in the pan and lightly fry it in a dry frying pan, but make sure that it does not burn.
  9. Add the shrimps to the garlic and fry them for a couple of minutes on high heat.
  10. Pour shrimp with soy sauce, sprinkle with lemon juice and simmer on the fire for another minute or two. You do not need to cook them for a long time, otherwise, they will become tough.
  11. Add the paprika and a pinch of chili, stir. A few shrimp can be set aside for serving.
  12. Put cheese in the soup, stir well, so that the cheese is completely dissolved. If desired, as well as in order. The soup will get a yellowish shade and a slightly more intense cheese flavor.
  13. Add shrimp to the soup straight from the pan, along with fragrant oil and fried golden garlic. Stir. Cheese soup with shrimps ready!
  14. Pour it into portions and serve, garnished with shrimps and fresh herbs.

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Enjoy your meal!

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