Top 7 healthy Recipes with shrimps

Top 7 Recipes For Healthy And 

Really Testy 

Shrimps Dishes 

Top 7 healthy Recipes with shrimps

You will get acquainted with the various shrimp recipes and ways to prepare them. This seafood can be boiled, fried, baked, stewed, pickled and dried. The dish can be presented on a festive table or a children's holiday. Be sure to eat it first and ask for more.

1. Caesar Salad With Healthy Shrimps Recipes

Caesar Salad With Healthy Shrimps Recipes

  • Cooking Time – 35 minutes
  • Calories - 200

Since shrimps are a hypoallergenic product, they can and should even be eaten by children. The following recipe for a salad with shrimp will appeal to many.


Romano Salad - 1 bunch
Parmesan - 30 Gram
Shrimp (raw) - 10 pcs
Liquid honey - 1 tsp
Fresh lemon juice - 3 tsp
Olive oil - 7 tsp
black pepper
White bread - 3 slices
Garlic - 2-3 cloves
Dry Provence herbs - 1/2 tsp
Chicken egg - 1 pc
Mustard - 1/2 tsp
Anchovy fillet - 4 pcs
Worcestershire sauce - 5 drops

Step by Step Cooking Caesar salad with  Healthy Shrimps Recipe

Step 1 - Raw shrimps are washed under running water, rid of the shell, head and intestinal vein. Dry with paper towels.

Step 2 -  Seafood salt, pepper, add freshly squeezed lemon juice, liquid honey and a tablespoon of olive oil. Stir the ingredients and leave to infuse for half an hour.

Step 3 - Then wipe the marinade with paper towels.

Step 4 - Pour olive oil into a frying pan, heat it and add pickled shrimps.

Step 5 - On each side, they are fried for 2-3 minutes before the appearance of golden brown.

Step 6 - Fried shrimps are placed in a bowl and cooked sauce.

Step 7 - In a bowl, pour a couple of tablespoons of olive oil, pass peeled garlic cloves through the press and leave for a couple of hours.

Step 8 - Over time, the mixture is poured into the pan and heated.

Step 9 - White bread is chopped into cubes and fried in garlic butter.

Step 10 - After that, croutons are poured on a baking sheet, sprinkled with salt and Provencal herbs.

Step 11 - Then they are placed in the oven at 180 degrees for 5-7 minutes.

Step 12 - Now go to cooking sauce "Caesar". In salted boiling water, boil a soft-boiled egg for about 3 minutes.

Step 13 - Then it is added to the bowl and whipped with a blender with mustard, freshly squeezed lemon juice and olive oil. The consistency of the sauce should be mayonnaise.

Step 14 - Anchovy fillets finely chopped with a knife, added to the sauce. All again beat with a blender and pour in Worcestershire sauce.

Step 15 - Romano lettuce leaves are washed and placed in cold water for an hour. Then they will be more juicy and crispy. Then they are dried with paper towels and small hands are torn in a bowl.

Step 16 - Add Caesar sauce and mix. Then lay out the croutons, sprinkle with parmesan and grated shrimps.

Step 17 - Serve a salad with shrimp immediately, so that the croutons do not have time to soak.

2. Fried Healthy Shrimp With Garlic Recipes

Fried Healthy Shrimp With Garlic Recipes

  • Cooking Time – 50 minutes
  • Calories - 220

This dish will be a great snack to beer or wine. Its aroma will not leave indifferent even the most fastidious gourmet. It is high in calories so that it can neutralize the toxic effects of alcohol on the body.


Large shrimps - 500 Gram
Garlic - 4 cloves
Lemon - 1/2 pcs
Dill - 1 bunch
Parsley - 1 bunch
Butter - 50 Gram
black pepper
Soy sauce

Step-by-step cooking of Fried healthy shrimp with garlic Recipes

Step 1 - Shrimp is thawed at room temperature and then dried with paper towels.

Step 2 - Carefully remove the shell.

Step 3 - Garlic cloves are washed, cleaned and passed through a press to seafood.

Step 4 - Squeeze juice from a half of a lemon and pour into shrimps.

Step 5 - Ingredients salt and pepper at their own discretion. Mix thoroughly.

Step 6 - Leave them for half an hour. Shrimps are saturated with spices and will be juicier.

Step 7 - Heat the pan on a low heat and put the butter. When it melts, you need to add seafood.

Step 8 - Shrimps in a pan fry for about 3-4 minutes on each side until golden brown.

Step 9 - Before serving, the dish is watered with soy sauce and crushed with chopped greens.

3. Healthy Shrimp Paste In Cream Sauce Recipes

Healthy Shrimp Paste In Cream Sauce Recipes

  • Cooking Time – 40 minutes
  • Calories - 150
The perfect combination of components, exquisite aroma and appetizing appearance of this dish will give you a lot of pleasure. It is often included in the menu of restaurants in the Mediterranean.


Paste - 250 Gram
Shrimp - 200 Gram
Cream - 150 ml
Butter - 20 Gram
Onion - 50 Gram
Garlic - 2 cloves
Parsley - 20 Gram
black pepper

Step by step cooking Healthy Shrimp paste in cream sauce Recipes

Step 1 - Onions and garlic are peeled, finely chopped and fried in melted butter for a couple of minutes.

Step 2 - Raw shrimps are peeled and also thrown at the pan. Pepper and salt at their own discretion. Roast on both sides for 3-4 minutes.

Step 3- Ingredients pour cream and bring to a boil.

Step 4 - Parsley finely chopped, thrown into the pan and turn off the gas.

Step 5 - Put pasta in boiling water and cook for 3-4 minutes.

Step 6 - Then it is combined with shrimps in a creamy sauce, thoroughly mixed and immediately served to the table.

4. Healthy Cheese Soup with Shrimps Recipes

Healthy Cheese Soup with Shrimps Recipes

  • Cooking Time – 35 minutes
  • Calories - 150

Cooking this dish does not take you much time and effort. It will turn out nutritious and will get characteristic sea aroma.


Sea salt
Melted cheese - 400 Gram
Onion - 1 pc
Dill - 30 Gram
Shrimp - 200 Gram
Potatoes - 200 Gram
Carrots - 100 Gram
Sunflower oil - 40 ml
Parsley - 30 Gram

Step by Step Cooking Healthy Cheese Soup with Shrimps Recipes

Step 1 - In the pan pour 2 liters of filtered water and add the melted cheese.

Step 2 - Meanwhile, they peel potatoes and chop them in small cubes. When the cheese is dissolved, throw potatoes.

Step 3 - Salt the broth at its discretion, add the saffron.

Step 4 - Onions and carrots are peeled and cut into small pieces.

Step 5 - Vegetables threw into the pan and roasted until rosy color.

Step 6 - Shrimps and fried vegetables are added to the pan when the potatoes are tender.

Step 7 - After boiling, chopped parsley and dill are added to the soup.

Step 8 - Stir the ingredients and remove the dish from the stove. Let it stand for about half an hour, and you can serve it.

5. Healthy Grilled Prawns Shrimps Recipes

Healthy Grilled Prawns Shrimps Recipes

  • Cooking Time – 40 minutes
  • Calories - 150
Below is a recipe for delicious shrimp that can capture your spirit with a delicious aroma. They are easy to cook at a picnic.


King prawns (raw) - 500 Gram
Soy Sauce - 50 ml
Lime - 2 pc
Honey - 2 tsp
Grated ginger - 2 tsp
Garlic - 4 cloves
Olive oil - 150 ml

Step-by-Step Cooking Healthy Grilled Prawns Shrimps Recipes

Step 1 - Shrimps are thawed at room temperature.

Step 2 - Limes are washed and passed through a juicer.

Step 3 - Garlic cloves are peeled and finely chopped.

Step 4 - Ginger, honey, lime juice, soy sauce, olive oil, and garlic are combined in a bowl.

Step 5 - Mix the components thoroughly.

Step 6 - Back to shrimp again. They are washed, remove the head, the shell and remove the insides.

Step 7 - Seafood salt and pepper at their own discretion. Let it brew for 15 minutes.

Step 8 - After that, the shrimp are soaked in the marinade and placed on the grill grate.

Step 9 - Hold for several minutes on each side and immediately served to the table.

6. Healthy Steamed Shrimp Recipes

Healthy Steamed Shrimp Recipes

  • Cooking Time – 1 Hour
  • Calories - 220
In this recipe, you will learn how to cook shrimp for a couple and spend a minimum of effort. This dish is very useful, and it can be used even with intestinal diseases.


King prawns - 16-20 pc
Filtered water - 1
Table salt - 3 tbs
Quail egg - 1 pc
Mustard - 1 tsp
Paprika - 1/2 tsp
Olive oil - 100 ml
Basil - few
Garlic - 2-3 cloves
Wine vinegar - 1 tbs

Healthy Steamed Shrimp Recipes cooking step by step

Step 1 - Frozen seafood a day before cooking is placed in the refrigerator.

Step 2 - All the liquid that flows out, you still come in handy, so do not rush to pour.

Step 3 - Shrimp rid of entrails and heads. The armor is left in order that it kept juiciness of the meat.

Step 4 - In filtered water, dilute the remaining liquid from under the shrimps and a pinch of salt. Shrimps are added there after 5 minutes. This brine will create a rich taste.

Step 5 - After half an hour the shrimp are taken out and washed under running water.

Step 6 - During this period, you can do the preparation of mayonnaise.

Step 7 - A quail egg, paprika, and mustard are combined in a container. Beat with a whisk and gradually begin to pour in olive oil. Do not stop beating the mixture.

Step 8 - After that, in a mortar, rub the garlic cloves, sprigs of basil and salt.

Step 9 - The resulting paste, together with wine vinegar, is added to the mayonnaise and stirred until it is a homogeneous emulsion.

Step 10 - Then the shrimp are placed in a double boiler, and the brine is poured into the pan, put on the fire and brought to a boil.

Step 11 - After 5-6 minutes, the shrimp will be ready. They are served with homemade mayonnaise.

7. Healthy Shrimp In The Oven Recipes

Healthy Shrimp In The Oven Recipes

  • Cooking Time – 30 minutes
  • Calories - 160
 Seafood gets an appetizing crisp and perfectly baked inside.


Tiger prawns (unpeeled) - 450 Gram
Melted butter - 3 tbs
Table salt - 1/2 tsp
Freshly ground black pepper - 1/2 tsp
Garlic powder - 1/4 tsp

Step-by-Step Cooking Healthy Shrimp In The Oven Recipes

Step 1 - The oven is heated to 230 degrees, and the baking sheet is wiped with a non-stick baking spray.

Step 2 - The intestinal veins are removed from the shrimps and the head is removed, but the shell is left because with it the meat will remain juicy.

Step 3 - Seafood is washed in a colander under running water.

Step 4 - Then shrimp spread over the baking sheet. It is desirable to do this in one layer so that the meat is evenly baked.

Step 5 - After that, the shrimp is poured with melted butter, sprinkled with sodium chloride, garlic powder and freshly ground black pepper.

Step 6 - Shrimps can be mixed with a wooden spatula so that they are saturated with spices.

Step 7 - They are then covered with a sheet of foil and baked until they have a pink color. After 5 minutes, turn the shrimp over to the other side.

Step 8 - The excess liquid is drained from the pan. Ready-made shrimps are served at the table on a serving platter.

In this post, you learned how to cook healthy shrimps recipes and how you can protect yourself from buying low-quality seafood and shrimps. Follow the simple tips, and then fully enjoy the exquisite dish.

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Top 7 healthy Recipes with shrimps

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