Healthy Shrimp and Vegetable Recipes

Today we cook the delicious and Healthy Shrimp and Vegetable Recipes Shrimps are a well-known sea delicacy, which is not only very tasty but also incredibly healthy.

Healthy Shrimp and Vegetable Recipes

But in spite of all her popularity, few of which the hostess can boast with the skill of tasty and original cooking. This article will try to correct this misunderstanding.

How to cook Healthy king Shrimps

king Shrimps
  • Cooking Time - 25 minutes
  • Calories - 160

The shrimp is quite a lot of phosphorus, copper, calcium, omega - 3, iodine, vitamins group B. The truth must be remembered, that in them plenty of cholesterol so that the abuse they are not recommended.

Read - Healthy Dietary Dish with Shrimp Recipe

With particular diligence, it is worthwhile to approach the purchase of marine life. It is better to give preference to the frozen shrimp in the shell, and it is desirable in the packaging, but not on the Loose.

Tail fresh shrimp should be folded inward, it means, that before freezing, they long were, and quite fresh. If on the shrimp there any - the spots, it is better to give up on them. 

When cooking them or in any case cannot overdo in the water or on a griddle, otherwise, they will become rubbery and tasteless.

Fresh seafood boiled just 3 - 4 minute, and frozen 1 - 2, so how they often just been finished. Defrost them do not need, immediately throw in boiling water.

Read - Healthy Tandoori Shrimp Recipe

You can boil king shrimp, fry in a frying pan, grill, grill, cook on a couple. Skewers of shrimp prepared very quickly, you need only advance to unfreeze and marinate seafood.

How To Make Healthy Fried Tiger shrimp


Fried Tiger shrimp

Ingredients

Shrimp

Salt
Fresh Dill
Mayonnaise- 3 spoons
Mustard - 1, 5 spoons
Garlic - 2 cloves

Let’s Start cooking Healthy Fried Tiger shrimp


  • Shrimp defrost, rinse.
  • Combine mayonnaise, mustard, pepper, and salt.
  • Mix the shrimp and sauce, leaving for 1, 5 - 2 hours.
  • On average the fire put a pan with oil olive, or sunflower good warm up.
  • Grind the garlic and fry in oil for 1 minute.
  • Throw shrimp, mix, fry for 5 - 8 minutes. You can pour out the remains of the marinade with shrimp.
  • Dill finely chopped and sprinkles the finished dish.

Healthy Royal shrimp in cabbage cream

Ingredients 

Tomato - 1

Lemon juice
Cabbage - 250 Gram
Milk- 90 ml
Fresh greens
Shrimp - 3 - 5 pc
Spices

Let’s start cooking Healthy Royal shrimp in cabbage cream


  • Shrimp cook on a pair of 5 - 9 minutes, clean.
  • Milk pours into a saucepan, bring to a boil.
  • wash, disassemble on small branches.
  • Run it in the boiled milk, boil until the ready state.
  • Grind the cabbage with a blender, adding spices and lemon juice in the process.
  • On the dish lay out the cabbage sauce, on top of the expanded seafood, fill the finely chopped herbs and chopped tomatoes.

Cook healthy and delicious shrimp

Many people believe, that the shrimp can only cook, but it is not so. Of shrimp can be to cook a lot of healthy, delicious and simple or sophisticated dishes. 

With them, make salads, add them to the second dishes, rice, pasta, snacks, pizza,  sushi and rolls, some even cook soup of shrimp. 

We give your attention a few unusual and delicious recipes of seafood.

Healthy Spicy Shrimps

Ingredients

Butter oil - 100 Gram

Shrimp - 40 Pc
Garlic - 2 cloves
Red ground pepper
Small onion
Salt
Hot sauce

Read - Very Healthy Shrimp Dishes Recipes 

Cook Healthy Spicy Shrimps


  • In a saucepan put chopped to pieces of butter, melted.
  • Put chopped onion and garlic, a little stew. Leave for 5 minutes.
  • Add spices and sauce, when the mixture boils, pour seafood.
  • Sauté a few minutes, turn the shrimp and even fry.
  • Finished shrimps layout on a dish.
  • Decant the remaining sauce and pour it into the cup.

Healthy Skewer of shrimp


Skewer of shrimp

Ingredients

King shrimp - 10Garlic - 2 - 3 clovesLemonHot pepperWhite wineOlive oil - 5 spoonsSaltLettuce leaves

Cooking Healthy Skewer of shrimp


  • First, prepare the marinade: with the help of a blender whipped chopped garlic, pepper, zest and juice of lemon, wine, salt, and oil olive.

  • Seafood cleaned from the shell, heads, and intestines. Wash tails, dry and send to pickle for an hour.

  • Tails put on wooden skewers of 2 things. Each wraps bacon.

  • Cook on a frying pan, grill or in the wind cabinet a couple of minutes.

  • Serve on lettuce leaves.

Healthy Seafood in the microwave

Ingredients

Shrimp
Fresh greens
Salt, pepper


  • Seafood defrosted, wash, mixed with salt, chopped herbs, and pepper.
  • Put in the microwave for 5 - 8 minutes. Serve with sauce. 


Healthy Seafood in the batter

Ingredients

Egg Chicken
Flour
Shrimp
Soy sauce - ½ Glass
Lemon juice - 1-5 spoons

  • Seafood clean and rinse pour on 30 minutes with soy sauce and juice of the lemon.
  • Combine egg, salt, and flour.
  • Shrimps, in turn, dipped in batter and fried in boiling oil. 

Fried seafood with beer


Fried seafood with beer

Ingredients

Shrimp
Fresh herbs
Salt
Seasoning to fish
Garlic - 3 - 4 cloves
Beer - 100 ml

Also, Read - Top 8 amazing healthy and Stunning Shrimp Recipes

  • In a pan pour oil and heat.
  • Spread the seafood, let it fry slowly.
  • In a bowl, combine salt, beer, minced garlic, and seasoning. Stir and pour over the shrimp.
  • Cover with a lid for a couple of minutes.
  • Remove the lid, stirring, wait until all the liquid disappears.
  • Put the shrimp on a dish and sprinkle with herbs. 

Healthy Ginger Shrimp

Ingredients

Shrimp
Garlic - 3 cloves
Lemon juice
Ginger - 20 Gram
Soy sauce -2 spoons

  • Seafood defrosts, clean and washes.
  • Ginger cut into slices, garlic stripes.
  • In a frying pan pour the vegetable oil and soy sauce.
  • When the oil is heated to put garlic and fry it 1 - 2 minutes, after which the pull.
  • Sauté a few minutes ginger also removed.
  • Spread the shrimp, stirring often, fry for 5 - 7 minutes. Put on a dish; gently pour the juice of a lemon.

Healthy Salad with shrimps


Salad with shrimps

Vitamin Salad

Ingredients

CarrotApples – 2
CucumberLemon juice – 2 spoonShrimp 250 GramMayonnaise

How to cook Vitamin Salad


  • Vegetables rub on a fine grater, apple rub and sprinkle with juice of the lemon.
  • In a bowl put first, the cucumber, then carrots and apple. Everything is laid out in layers and coated with a small amount of mayonnaise.
  • Put the boiled shrimps on top. You can decorate with fresh herbs.

Healthy Dietary salad

Ingredients

Olive oil - 25 ml
Salt
Ground black pepper to taste
Tomatoes Cherry - 350 Gram
Green basil - 20 Gram
Boiled and peeled Shrimp - 110 Gram

How to make the Healthy Dietary salad

  • Tomatoes divided in half, and basil cut into strips.
  • In a bowl, add tomatoes, basil, shrimp, salt, pepper and season with olive oil.

Healthy Crab Salad

Ingredients

A pound of crab sticks
5 chicken eggs
Sweet corn
Cucumber
Shrimps - 15-20
Mayonnaise

How to cook Healthy Crab Salad

  • Crab sticks and boiled eggs cut into small cubes.
  • With the cucumber remove the skin and cut.
  • In a deep bowl combine the corn, eggs, crabs, cucumber, seasoned with mayonnaise.
  • Pour boiling water over seafood and peel it.
  • Put on top of the salad, sprinkle with finely chopped fresh herbs. 

How to Cook Healthy Snack salad of shrimp

Ingredients

Tomatoes - 4
Fresh greens
Sesame
Onions
Shrimp
Green Bulgarian pepper
Green lettuce
Olive oil - 4 spoons
Soy sauce - 2 spoons

  • Greens chopped. Peppers and lettuce cut into strips.
  • Cut off tops of tomatoes and remove the inner part.
  • Mix olive oil with soy sauce.
  • Connect pepper, onion, lettuce, herbs, and dressing.
  • Shrimp lightly fry, salt and mix with sesame after that add to the vegetable mixture.
  • This mass to fill the tomatoes, top, you can decorate with a sprig of greenery it turns out beautiful and tasty snack on a festive table. 

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