Very Healthy Shrimp Dishes Recipes

Shrimps rich in vitamins are beneficial and, importantly, very tasty. The varied dishes that can be prepared from these small crustaceans are made quickly. 

Very Healthy Shrimp Dishes Recipes


Boil the shrimp should not digest them. As soon as the meat ceases to be transparent, the heat treatment process can be considered finished. It is possible to cook from shrimps both the first and second courses.


They are good for cold snacks. An excellent “companion” of shrimp is rice. But a variety of vegetables, cheese, pasta or fruit, too, will decorate with your presence a dish that you will make from shrimps. 

Choose shrimp (large, medium or small, with or without armor) and cook healthy dishes from these sea creatures at least once a week.

1. Healthy Shrimp Soup


Ingredients

Shrimp 250 g
Champignon 4-5 pieces
Onion 60 g
Sweet green pepper 150 g
Rice noodles 100 g
Water 1 l
Salt taste

How to make Healthy Shrimp Soup

  1. Shrimp wash
  2. Rice noodles cook separately. To do this, boil water, remove from heat. Put the rice noodles, cover and leave for 5 minutes.
  3. Boil the shrimp for 5 minutes. Remove from fire
  4. Remove the shrimp from the broth, strain the broth. Return to fire
  5. Mushrooms, onion, pepper cut. Add to the broth. Cook for 5-7 minutes
  6. Rinse noodles with cold water.
  7. Peel the shrimp. Return to broth and remove from heat.
  8. When serving, pour into the bowl a little broth with vegetables and shrimps
  9. Add noodles
  10. Add broth

2. Healthy Salad With Avocado And Shrimps

Healthy Salad With Avocado And Shrimps

Ingredients

Avocado 1 pc
Cherry 5-6 pieces
Shrimp 100 g
Red onion 1 pc
Mayonnaise 1 tbsp
Dijon Mustard 1/2 tbsp
Salt taste
Ground black pepper taste
Salad 2 pieces
Vegetable oil 1 tbsp

How to Make Healthy Salad with avocado and shrimp

  1. Fry the shrimp in vegetable oil for 2-3 minutes.
  2. Dice avocados and sprinkle with lemon juice. It will not let the avocado darken.
  3. Cherry cut in halves.
  4. Cut the onion into half rings.
  5. Mix all the ingredients and fill.
  6. For dressing, mix mayonnaise and mustard. Salt and pepper the salad to taste. Put on lettuce leaves.
Read - Healthy Roasted Shrimps With Honey And Garlic

3. Healthy Salad With Shrimps And Oranges

Healthy Salad With Shrimps And Oranges

Ingredients

Shrimp 5 pieces
Sunflower oil 5 g
Orange 90 g
Grapefruit 90 g
Cabbage 14 g
Salad 27 g
French mustard beans 10 g
Mayonnaise 15 g
Cream 15 g
Salt taste
Cognac 13 ml
White wine 3 ml


How to Make Healthy Salad With Shrimps And Oranges

Peel the shrimps, remove the intestines, pickle with the addition of grapefruit juice, orange, brandy, vegetable oil, grill, bring to readiness in the oven. Serve warm on a pillow of lettuce leaves: frieze, arugula, and Peking cabbage.


4. Healthy Spring Rolls With Shrimp And Pork

Healthy Spring Rolls With Shrimp And Pork

Ingredients

Pork 200 g
Dishes from pork
Stewed
pork
Pork with vegetables
Shrimp 100 g
Champignon 100 g
Cabbage 100 g
Rice paper 10 pieces
Soy sauce 50 ml
Ginger 1 cm

How to Make Healthy Spring Rolls With Shrimp And Pork

  1. Wash meat and cut into small cubes.
  2. Peel the shrimp, remove the intestinal vein and cut into small cubes. Rub the champignons with a dry cloth and finely chop too.
  3. Wash cabbage leaves and cut into strips.
  4. In a well-heated pan with vegetable oil, fry the meat first until golden brown, then add the cabbage and mushrooms. After 5 minutes, add the shrimp and remove the pan from the heat. Allow the filling to cool.
  5. Sheet rice paper dip for a couple of seconds in cold water. Place a spoonful of stuffing in the middle and wrap the edges on both sides to the middle.
  6. Twist a tight roll. Do this procedure with all sheets of paper. Rolls fry on all sides in a heated frying pan with vegetable oil, preventing them from touching. Serve the spring rolls with the sauce: finely grate the ginger and mix it with the soy sauce

5. Healthy Shrimp Rice

Healthy Shrimp Rice

Ingredients

Shrimp 250 g
Shrimp Dishes Shrimp
Salads Shrimp
Appetizers
Pic 200 g
Sweet red pepper 100 g
Onion 100 g
Garlic 2 teeth
Soy sauce 30 ml
Vegetable oil for frying
Salt taste 

How to Make Healthy Shrimp Rice

  1. Cut onion and pepper into strips
  2. Fry until soft, 2-3 minutes
  3. Boil the shrimp for 5 minutes, peel. Add to vegetables. Cut the garlic
  4. Add soy sauce, return to a fire
  5. Cook another 3-4 minutes, until the liquid evaporates.
  6. Boil rice separately. Add to shrimp
  7. Stir, serve

6. Healthy Fried Shrimp with Garlic

Healthy Fried Shrimp with Garlic

Ingredients

Shrimp 500 g
Vegetable oil 150 g
Garlic 2 teeth
Sea salt taste

How to make Healthy Fried Shrimp with Garlic

  1. Shrimp defrost. Rinse.
  2. Cut the garlic into thin slices.
  3. Fry the garlic in vegetable oil until brown. Take out.
  4. Add shrimp. Fry for 8-10 minutes. Serve with lemon.


7. Healthy Pasta With Shrimps And Tomato Sauce

Healthy Pasta With Shrimps And Tomato Sauce

Ingredients

Pasta 300 g
Shrimp 200 g
Onion 1 head
Garlic 2 teeth
Tomatoes 2 pieces
Vegetable oil 2 tbsp
Salt taste
Read - Top 7 Healthy Recipes With Shrimps

How to make Healthy Pasta with Shrimps and Tomato Sauce

  1. Finely chop the onion and garlic.
  2. Fry onion and garlic in vegetable oil for 2-3 minutes.
  3. Add grated peeled tomatoes. Boil sauce on 2/3.
  4. Add shrimp. Shrimp should be boiled in advance for 2-3 minutes in salted water and cleaned. Cook shrimp in the sauce for 2 minutes. Salt, pepper to taste.
  5. Boil the pasta according to the package instructions. Mix with sauce.

8. Healthy Shrimp Toasts

Healthy Shrimp Toasts

Ingredients

Wheat bread 2 slices
Shrimp 6 pieces
Ketchup 2 Tsp
Salad 2 handfuls
Garlic 1/3 cloves
Lemon juice 1 Tsp

How to make Healthy Shrimp Toasts

  1. Boil the shrimp and peel them.
  2. Toast bread toast in a toaster or in the oven until golden brown. Grate the garlic.
  3. Brush with a thin layer of ketchup.
  4. Top lay on the generous guests' green salad. (I used watercress, you can take a root or another).
  5. Spread the prepared shrimps on the salad. Serve immediately.


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