11 health prawn benefits

There are many prawn benefits vitamins and mineral present in it provide nutrients to the body. Due to its low-calorie content - a generous 6-ounce serving provides only 202 calories - prawn is a smart addition to calories - and healthy diets.

prawn benefits

It is also relatively small in mercury, according to the US Environmental Protection Agency and the Food and Drug Administration. In addition, the American Heart Association notes that you can consume up to 6 ounces of cooked fish, shellfish, and poultry daily.

Prawn offers several nutritional benefits as a result of protein, vitamins, and minerals, but prawn consumption also has its drawbacks.

There is an opinion that prawn is a benefit, and once again a benefit for the organism. There is no harm in this dietary food product at all. Unfortunately, things are exactly the opposite. Shrimps are more of a negative impact than useful properties. Let's figure out why.

11 health prawn benefits

High quality and Lean Protein

Prawn is an excellent source of protein. Each 6 serving provides 39 grams of protein — a significant amount compared with the 46 grams recommended daily for women and 56 grams for men.

It also contains all the amino acids that your cells cannot synthesize on their own. Read here The benefit, harmful and shrimp calories per piece

The Prawn in your diet also benefits you make peptide hormones - a group that includes insulin, a hormone that regulates blood sugar.

Minerals to activate the enzyme

Add prawn to your diet, and you increase the intake of zinc and selenium, the two minerals your cells need to activate enzymes — proteins that help your cells perform chemical reactions.

Zinc activates the enzymes necessary for energy production, and zinc-dependent proteins control the activity of genes and support your immune system.

A 6-ounce serving of prawn provides 2.8 milligrams of zinc, which is 35 percent of the recommended daily intake for men and 25 percent for women.

Selenium, rich in prawn, activates the enzymes necessary for healthy muscle metabolism, as well as enzymes that fight cancer growth. Each serving of 6 ounces also provides 84.

Vitamins for the health of red blood cells

Eat prawn it very benefits for the body and you will maintain healthy red blood cells as a result of its content in the vitamin. Vitamin A in prawn controls the development of red blood cells it activates the genes that growing cells must grow from stem cells into functional red blood cells.

It also helps your red blood cells to penetrate the iron needed to transport oxygen. Vitamin B-12 helps in the production - an iron-containing compound responsible for the function of red blood cells.

A 6-ounce serving of prawn provides 2.8 micrograms of vitamin B-12 and 512 international units of vitamin A. This represents your entire daily intake of vitamin B-12, as well as 17 percent of the daily recommendation for vitamin A for men and 22% for women.

Prawns increase the level of "good" cholesterol and reduce the amount of "bad", which significantly reduces the risk of developing problems with the cardio system. And vitamin B12, which is part of all varieties of prawn, further improves the cardiovascular system.

What are the benefits of shrimp?

Mega-3 fatty acids in prawn have good prophylaxis for heart diseases.

In addition, there are other beneficial properties of prawn on the body -

  • Strengthening nails, bones, and hair and vessel walls, due to the high content of vitamins of group B
  • Prevention of Alzheimer's disease due to the presence of omega-3 fatty acids
  • Enhance immunity due to the effects of vitamin C on the body.

Poor nutrition, stress, and a sedentary lifestyle are often affected by pressure drops. The fatty acids that make up the prawn are good prevention of hypertension. They also normalize the metabolic processes of the intestine, which minimizes the risk of colon colorectal cancer. check out the Healthy shrimp with white bean salad

Prawn benefits of the heart

prawn benefits

Prawns are good for the heart. They increase the level of "good" cholesterol in the blood and, accordingly, reduce the level of "bad." It is an excess of "bad" cholesterol that is behind serious cardiological diseases.

In addition, vitamin B12 has a positive effect on the cardiovascular system. It destroys the harmful molecules, which damage blood vessels and impede blood flow.

Omega-3 fatty acids also act for the benefit of the heart and are effective prevention of many heart ailments.

Prawn benefits for the cancer patient

There is also information that “prawn” fatty acids reduce the risk of colorectal cancer by normalizing metabolic processes.

Prawn benefits blood pressure patient

Poor nutrition, endless stress, sedentary life multiplies the number of people suffering from pressure drops and hypertension. Foods rich in fatty acids are designed to protect us from you from such health problems.

For example - omega-3s reduce blood pressure and prevent heart attacks. Prawn is an excellent source of fatty acids of this type. More Healthy Recipes click here Healthy Easy grilled shrimp recipe

Prawn benefits for Alzheimer's disease

Fatty acids have a positive effect on the cognitive functions of the brain. This is evidenced by a study from the Journal of American Clinical Nutrition.

Foods rich in omega-3 prevent the decline in the quality of intellectual activity and provide protection against dementia and Alzheimer's disease. This is, indeed, terrible ailments. In the UK alone, 820,000 people live with such a diagnosis.

Other fatty acids, such as omega-6, as well as vitamins E, C, B12, and D did not show a similar or similar effect. Omega-3 is rich in herring, salmon, mackerel. It is found in small amounts in nuts, Brussels sprouts, spinach, and vegetable oils.

Prawn benefits stress and depression

Our depressed society more than ever needs a balanced diet that is beneficial for the nervous system. Among the nutrients necessary for mental health, fatty acids are again "lit up." Foods rich in omega-3, including prawn, elevate mood, prevent and treat depression.

In addition, magnesium has good anti-stress properties in prawn. It is not by chance that alcoholics are deficient in this particular mineral substance in the body. Plant sources of magnesium: figs, grapefruits, almonds, and apples.

Beneficial features of Prawn

Now let's talk about the most pleasant. Theoretically, because the lion’s share of crustaceans present on the shelves of our stores is grown on farms that do not follow the rules for their breeding. Therefore, it does not possess the listed benefits, but it can be harmful.

prawn benefits
  • Prevention and treatment of anemia prawns are rich in iron and protein. In addition, they contain a lot of vitamin B12, which makes it possible to prevent the development of anemia deficient in B12.
  • These tiny crustaceans are a good source of omega-3 fatty acids of animal origin, that is, those that are especially beneficial to the human body. These compounds have diverse biological effects that cannot be described in two words. For what it is necessary to take omega-3 acids.
  • Maintaining thyroid it is the special benefit of prawn for the body of women. After all, the weaker sex is much more often strong has problems with the thyroid, which are associated with insufficient intake of iodine in the body. Seafood compensates for this lack.
  • The beneficial properties of prawn are associated with the presence in their composition of a large amount of selenium - a trace element, without which the work of some strong antioxidants, such as glutathione, is impossible and also with the presence of such a powerful antioxidant.

Prawn Effect of losing weight

Prawn is very useful for weight loss but again, only wild. As grown artificially contain compounds that are more likely to recover than lose weight. But the wild crustaceans really have the ability to help reduce weight. Healthy hot and sour shrimp soup

  • The calorie content of prawn is small, and their nutritional value is significant due to the high protein content. For sustainable healthy weight loss, you need a protein diet. Because proteins normalize the production of eating hormones, increase metabolic rate and help maintain muscle tissue.
  • Despite the low-calorie content, seafood belongs to food, which energizes and allows you to lead a more active life. For losing weight, this means that they can burn more calories during the day.
  • Boiled prawn during the diet can be eaten at night. For many people, this is a delicacy. Some perceive the prawn meal as much as the lard, that is, as something sweet. For many people losing weight, such psychological support in rejecting genuine sweets is extremely important.

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