Benefit, harmful and shrimp calories per piece

Fresh shrimp calories per piece 96 kcal 100 Gram of seafood contains

  • 21.9 Gram of protein
  • 1.1 Gram of fat
  • 0 Gram of carbohydrates
shrimp calories per piece

The product is saturated with minerals such as sulfur, calcium, potassium, iron, manganese, iodine, sodium and quite a lot in shrimp vitamins A, E, D, C, PP, B1, B2, B9, beta carotene.

Peeled boiled shrimp calories per piece


Calories of boiled shrimp (100 Gram) calories per piece 95 kcal and In 100 Gram of product, 21.1 Gram of protein, 1.9 g of fat, 0.4 g of carbohydrates.

Boiled shrimps contain a lot of unsaturated and saturated fatty acids. This seafood product is recommended for use in case of disorders in the bone and muscular systems of the body.

Cooked boiled seafood is very simple. To do this, you will need 2 bay leaves, 1 kg of shrimp, greens and salt to taste.

Pour 3 liters of water into a saucepan, pour chopped greens and spices. When the water boils, add shrimp. Cook seafood for 3 - 8 minutes.

Calorie Fried Shrimp per 100 grams


The calorie content of fried shrimp per 100 grams is 116 kcal. 100 g of food 11.5 g of protein, 3.9 g of fat, 9 g of carbohydrates.

How to Cook Healthy shrimp Recipe

Healthy shrimp Recipe

Ingredients

Shrimp - 0.25 kg
Soy sauce - 2 tablespoons
Honey - 1 tablespoon
Lime - 50 grams of;
Ground ginger - 1 teaspoon of
Vegetable oil - 1 tablespoon

  1. Rice is thoroughly washed and poured into a saucepan with half a glass of water.
  2. After cooking on low heat for 10 minutes, the rice is kept under a lid for another 10 minutes.
  3. Seafood thawed, thrown into the pan with heated vegetable oil.
  4. Honey, ground ginger, squeezed lime juice, and soy sauce is added to shrimps.
  5. Fry shrimp for 4 to 6 minutes.

The dish is ready!

Calorie content of prawns calories per piece 100 grams

Calorie content of king prawns calories per piece content of king prawns per 100 grams is 86.9 kcal. 100 g of the product contains 18.4 g of protein, 1.1 g of fat, 1 g of carbohydrates.

Despite the fact that the king prawns is useful for strengthening immunity, they have a normalizing pressure effect, improve the condition of nails and hair, and you should not get involved in seafood. Shrimps tend to accumulate radiation.

Calorie tiger shrimp per 100 grams


Calorie tiger shrimp calories per piece 100 grams 90 kcal. In 100 g of seafood 19.3 g of protein, 0 g of carbohydrates, 0.6 g of fat.

When eating tiger shrimp meat, the body is saturated with zinc, iodine, sulfur, phosphorus, potassium, calcium. The product contains many Omega 3 fatty acids, antioxidants.

Shrimp Benefit


The following beneficial properties of shrimp are proven - 

  1. Due to its low caloric content, the product is indicated for slimming and overweight.
  2. Shrimps are saturated with healthy proteins that are necessary to strengthen the muscles, maintain healthy skin.
  3. Vitamins B shrimp are good for nails, bones, hair, heart, blood vessels.
  4. Vitamin C contained in shrimp enhances immune function.
  5. A 100-gram serving of shrimp delivers the daily iodine intake.
  6. Selenium and zinc seafood stimulate male potency.

Why is shrimp bad for you

The following bad properties of shrimp are proven -

  1. Many people have an intolerance to protein seafood. Negative reactions to shrimp can manifest in the form of rashes, disruptions in the digestive tract
  2. Fried shrimps are characterized by a high content of cholesterol and unhealthy fats, therefore, they are contraindicated in case of exacerbations of diseases of the stomach, intestines, and pancreas. Their use should be abandoned for overweight, problems with the vascular system
  3. Substandard shrimps are grown using growth promoters, hormones, and antibiotics.

Shrimp Product calories per piece

  • Fresh shrimp - 97 kcal
  • Tiger prawns - 89 kcal
  • Royal shrimp - 87 kcal
  • Marinated shrimp - 60 kcal
  • Polar Premium Shrimp Fresh-frozen Shrimp - frozen - 80 kcal

Calories of Shrimp Recipes


Shrimp diet is not suitable for those who suffer from chronic allergic diseases or liver diseases. Thyroid problems are a good reason to thoroughly discuss the need for a similar diet with your doctor.




Post a Comment

0 Comments