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Know what are the shrimps health benefits for body

Shrimps health benefits for the body - Shrimp can be called the most popular type of shellfish, which is widely used in cooking. Shrimps are quite nutritious and contain a large number of nutrients, such as iodine, which other foods are not so rich.

shrimps health benefits for body

However, everything is not so clear. Some nutritionists say shrimp do more harm than good. They explain this by saying that shrimps are not healthy food because of their high cholesterol content. 

In addition, there is a perception that shrimps that are artificially grown on a special farm may have negative health effects compared to shrimps harvested in natural conditions.

In this article, the following scientific facts will be investigated: the chemical composition of shrimp, the shrimp’s health benefits of eating shrimp, as well as how to choose high-quality shrimp to be included in the diet

Shrimps health benefits for the body


1.     Shrimps are low in calories, but high in nutrients

The chemical composition of shrimp is impressive. Shrimps contain a rather low amount of calories - approximately 90 calories per 100-gram serving and the complete absence of carbohydrates. Approximately 90% of calories in shrimp come from protein and the rest from fat.

Overview of nutrients in a portion of 85 grams -

  • Calories - 84
  • Protein - 18 Gram
  • Selenium - 48% of daily value
  • Vitamin B12: 21%
  • Iron - 15%
  • Phosphorus - 12%
  • Niacin - 11%
  • Zinc - 9%
  • Magnesium - 7%
Read more to shrimp nutrition facts here

Shrimps are also one of the best sources of iodine - an important mineral that is deficient in many people. Iodine is essential for proper thyroid function and brain health.

2.     Shrimps contain antioxidant astaxanthin


Astaxanthin is a carotenoid pigment found in trout, microalgae, yeast, and shrimp.

Most often it is found in Pacific salmon and shrimp, and it gives this seafood a pinkish color.

Astaxanthin is believed to be the most potent antioxidant of all known and has many health benefits. Astaxanthin affects skin health, increases endurance, improves heart health, reduces joint pain, and may even have a future in cancer treatment.

Consider - what is the use of the body from astaxanthin.

shrimps health benefits

3.      Antioxidant properties

Everyone knows the benefits of antioxidants for the body of women and men. The antioxidant properties of astaxanthin are the main argument in favor of its possible use for the treatment of euplastic diseases.

This is due to improved blood flow and reduced oxidative stress in smokers and overweight people. A comparative study of astaxanthin and other arytenoids has shown that astaxanthin exhibits the highest antioxidant activity against free radicals.

4.      Skin health

Products containing astaxanthin can be used to strengthen healthy skin. A study in 2012 showed that eating foods rich in astaxanthin can help smooth out wrinkles, reduce age spots and help maintain skin hydration. There have been positive results in both men and women, but more studies are needed to confirm these results.

5.      Increase stamina

Much research has been done on how astaxanthin can affect endurance, as well as the level of fatigue after a workout. Studies in mice show that it can stimulate the use of fatty acids, which helps stamina and prevents damage to muscles and skeletons.

Not for nothing, many professional athletes and fitness trainers recommend including shrimp in their diet during periods of high-intensity training.

However, there is still not enough scientific evidence of the effects of astaxanthin to increase a person’s physical strength. In one study in which people were used, there were no benefits from using astaxanthin supplements for muscle injury.

6.      Heart shrimps health benefits


It is asserted that astaxanthin can benefit heart health. A 2006 study examined the effects of astaxanthin on hypertensive rats (high blood pressure) and the results showed that it could help improve elastic levels and arterial wall thickness. 

Also, Check prawn benefits here

Other claims include the notion that astaxanthin can prevent heart disease and help lower cholesterol, but there is not enough evidence to support these claims.

7.      Reduced joint pain

Astaxanthin may also have a future in the treatment of joint pain, including conditions such as rheumatoid arthritis however the results so far have been mixed.

Some studies show that astaxanthin can reduce inflammatory and pain symptoms associated with arthritis. However, a study of the relationship between astaxanthin syndrome and tunnel syndrome found no evidence to support this.

8.      Improving male fertility

In a 2005 study, astaxanthin showed positive results for improving male fertility. Within three months in a double-blind study, 30 different men who had previously suffered from infertility were studied.

The researchers saw an improvement in sperm parameters, such as number and motility, and an improvement in fertility in the group that received a strong dose of astaxanthin.

How to choose high-quality shrimp


shrimps health benefits

Very important is the choice of shrimp that you want to eat. You must select fresh shrimp that are not damaged, not infected or contaminated.

When buying raw shrimp, make sure they are solid. Shells should be translucent and grayish-green, pinkish or light pink. Blackened edges or black spots on the shells may indicate a loss of quality. read more to know about shrimp calories per piece

Raw and cooked shrimp should have a soft, "ocean" or salty smell. Shrimps with an overwhelming “fishy” or ammonia-like odor are probably spoiled and unsafe for human consumption.

Make sure that after cooking the shrimps are stable in texture, do not fall apart, have white with a slight red or pink shade.

Get shrimp from a knowledgeable and reputable supplier who can answer your questions about shrimp's country of origin and how to handle them.

The conclusion of shrimps health benefits


The shrimp's health benefits are studied enough today. Numerous studies have been conducted that show that shrimp can have various health benefits.

Shrimps contain several important vitamins and minerals and are a rich source of protein. Eating shrimp can also promote heart and brain health due to their omega-3 fatty acid and astaxanthin antioxidant.

And although shrimps have high cholesterol in the composition, studies have shown that it does not adversely affect heart health, on the contrary, shrimps in the diet can help reduce triglyceride levels and "bad" LDL cholesterol.

Despite all the health benefits that shrimps offer, there are some doubts about the quality of farmed shrimps, namely the potential infection with antibiotics. Of course, such shrimp cannot be eaten, as they will not bring any benefit, and will only cause harm.

However, there are many ways you can take to make sure that the shrimp you choose is high quality, such as buying shrimp harvested from the wild (in the ocean) and not farmed. Always check the manufacturer and ensure quality.

In general, shrimp is a healthy food with which you can enrich your diet.

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